Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link.

5 Simple Ways to Lift Your Mood: Parent Edition

This post contains affiliate links and I earn a commission for qualified purchases.

Happy people are more likely to live longer, maintain relationships, and have lasting marriages, but those benefits are only the tip of the iceberg. A better mood means better outcomes and better performance. Being in a good mood also rubs off on those around you – imagine if your boss was in a better mood every day! The best benefit of being in a good mood, however, is feeling good about yourself, which is why I’ve outlined 5 simple ways to lift your mood specifically for parents like you.

Here are 5 simple ways to lift your mood:

CBD Coffee

Now y’all, this is probably my favorite of the 5 simple ways to boost your mood.

Caffeine + CBD

Yes, I said C-B-D. Fix your judgmental face and get with the winning team.

Dr. Hempworth’s Hemp Coffee contains NO THC, the part of marijuana that makes it a psychoactive drug AKA illegal in some states.

This deep and robust Columbian coffee is the perfect addition to your morning routine because it helps you “take control of your emotional stability

and find reliable relief.” I personally drink Dr. Hempworth’s Hemp Coffee (yes, I really drink it) in the morning because it’s fast-acting, so it lifts my mood before my kids have time to ruin the ride to school.

The coffee is really good y’all, and I don’t play when it comes to my coffee!

*EXCLUSIVE OFFER*

Complete the following steps to get an exclusive limited-time offer. You rarely receive discounts this great, so you’re not going to want to pass this up!

  1. Follow @astoldbyaubrey.blog and @drhempworths on Instagram
  2. Like, comment, and tag a friend on my coffee post
  3. DM @drhempworths requesting the discount code

Wouldn’t you like to have: Mental clarity when your kids are running amuck around the house you just tidied?  Breathe easy when Sandra in the next cubicle is acting like a total…hostile person (you know that I was going to say)? Boost your mood in one easy step? I know I would!

If you’re anything like me, the Ellia Breathe Deep: Essential Oil 3-Pack is a perfectly-simple way to lift your mood. The 3-pack features the following essential oil and 2 signature blends:

Ellia Breathe Deep: Essential Oil 3-Pack

Peppermint: Cooling, refreshing, invigorating, energizing and minty.

Open Up: Clarifying, uplifting, purifying, balancing and woodsy.

Fight It: Cleansing, purifying, comforting, warming and spicy.

Add 5-7 drops of essential oils to an aromatherapy diffuser and you’ll experience the ultimate aromatic wonder in the comfort of your home.

Music

You might not be much of a dancer, but who doesn’t love music? Music is a sure-fire way to lift your mood, so I highly recommend the Sonos One Smart Speaker for music lovers.

According to Sonos, “The compact design [of the Sonos One] fits just about any space. Put it on your kitchen countertop or tuck it away on your office bookshelf. It’s humidity resistant so you can even put it in the bathroom.”

Massage

I’ve saved the best for last! I don’t care what anyone says, every parent needs, and deserves a good massage from time-to-time. I said what I said! The relaxing music, oils, and the massage itself is a guaranteed way to lift your mood! What’s better than a massage you say? A massage delivered to your home (say what?!). “I feel so spoiled. The best part? I can relax at home and not have to deal with the outside world after my massage.” -Katie F., Los Angeles What are you waiting for? Be like Katie F. from Los Angeles and also get $10 off your massage booking at Soothe.com using code SOOTHE10 at checkout!

Superfoods

Alright, this one’s for my healthy friends. Superfoods are packed with uniquely-powerful benefits, hence why they’re “super.” Combined with the power of protein, Chiroflex Superfoods Powder features the advantages of natural energy, nutrients, and vitamins.

All you have to do is add one scoop of the powder to your favorite beverage and mix, making this one of the most simple ways to lift your mood! 

But wait, there’s more! Get a FREE TUMBLER with your purchase of Chiroflex Superfoods Powder using the code TUMBLERFREE.

Like what you've just read?

Subscribe below and as a BONUS you’ll receive 2 FREE printable Self-Care Checklists!

PIN THESE IMAGES FOR LATER!